Top Ads One Liner

Beating Up the Summer Heat


Just recently Pagasa warns of 40-degree summer heat.

Yes the Summer heat is on and there's possibility of hotter and hotter summers because of Global warming. It is important for everyone to understand that some people are especially likely to get sick when they are in weather that is very hot.

And before that happens, here are some things you can do:

DRINK -- Drink plenty of cool fluids, even if you are not physically active and even if you are not thirsty. If you are physically active, drink 2-4 glasses (16-32 ounces) every hour. Check with your doctor if you are on a fluid-restricted diet. Avoid very cold liquids as they can cause stomach cramps. Avoid liquids with alcohol, caffeine, and large amounts of sugar as these actually increase the loss of body fluid. Drinking fruit juice and sports beverages help replace necessary salt and minerals lost from the body through sweating.

DRESS - Wear lightweight, light-colored, loose-fitting clothing. Add a wide-brimmed hat, sunglasses and sunscreen (SPF 15 or higher) if headed outdoors.

DECREASE - Limit physical activity and stay indoors in an air-conditioned space (home, shopping mall, library). During an extreme heat wave, listen to the radio to hear where emergency places to get cool are being set up. Electric fans will not prevent heat-related illness when the temperature climbs into the high 90s.

DEFEND - If working outside in the heat, monitor coworkers and have them do the same for you. Check on the elderly at least twice a day. Check infants and children frequently. Check on those who are overweight or who are ill.

DEMONSTRATE - Demonstrate common sense. Avoid hot foods and heavy meals. Make sure animals and pets have plenty of fresh water and shade. Consider bringing pets inside and consider wetting down outside animals..
DON'T -- Do NOT leave people or pets in a parked car for any length of time for any reason.

Prevention is better than cure.


No comments:

Sleeping too late and waking up too late are the main cause.
Not urinating in the morning.
Too much eating.
Skipping breakfast.
Consuming too much medication.
Consuming too much preservatives, additives, food coloring, and artificial sweetener.
Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits.

Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Evening at 9 - 11pm : is the time for eliminating unnecessary toxic chemicals (de-toxification) from the antibody system (lymph nodes).This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1am : is the de-toxification process in the liver,and ideally should be done in a deep sleep state.

Early morning 1 - 3am : de-toxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5am : de-toxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the de-toxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : de-toxification in the colon, you should empty your bowel.

Morning 7 - 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

Aside from that, midnight to 4am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

He Finally Did It


Buti pa siya.. nakaya nya... weheheh

Bisayan Terms

No comments:
..maayong adlaw...
...maayong buntag..
..maayong hapon.....
.....maayong gabii..
..gimingaw ako sa imo...
..gihigugma ko ikaw...

Eto ang mga karagdagang bisayan terms na aking napagalaman nung ako'y napadpad sa Cebu...
nindot - (maganda)
lami - (masarap)
kapoy - (pagod)
nganong nagool ang imong nahong? - (bakit malungkot ang mukha mo)
lugar - (para! pag bumaba ng jip, bus)
kinsa imong kuyog? (sino kasama mo?)
kanus-a? (kelan?)
wala ko kasabot (wala akong maintindihan)
miadto ka sa bantayan? or damgo lang nimo? (nagpunta ka ba sa bantayan or panaginip lang?)
At syempre, higit sa lahat.. jerjer.. lami ang jerjer?!? hahaha

Cebu Expenses

Day 1
1200 - airfare
980 - Plantation Bay breakfast and tour
200 - lapu2 shrine, tops and island in the sky snacks
50 - entrance at island in the sky
100 - entrance fee at Tops
560 - Larsian dinner at Fuente (good for 6)

Day 2
70 - bus going to hagnaya port
130 - ship
600 - bantayan tour(motor rent, snacks at kermit for two)
100 - entrance at Ogtong Cave
1500 - per night aircon cottage
3500 - car rental per day(2500) + gas(1K)
1000 - brunch at Budyong resto for 5pax
100 - barbqhan dinner

Day 3
200 - going to Sta. Fe beach resort and breakfast
2800 - Virgin Island Tour with lunch

Day 4
130 - ship going back to hagnaya port
70 - bus going home
225 - brunch at CNT lichon
200 - mactan city tour(taxi fares)
1380 - skywalk and edge coaster for two
1500 - picture taking 4walker and 2carts
300 - case verde dinner (best steak in town)